YIN BAR Package of 5
Milk Chocolate with Traditional Herbs for Meditation
Milk Chocolate with Healing Herbs Used for Thousands of Years
The herbs in this bar strengthen the Yin Aspects of life, body and spirit. Yin energy is reflected in quiet, mindfulness, sleep, meditation, coolness, solitude and reflection. It can be useful for everyone.
Made with organic ingredients.
Manufactured in a facility that handles milk and dairy products and may contain traces. Ingredients: Organic Cane Sugar, Organic Cacao Beans, Organic Full Cream Milk, Organic Cocoa Butter, Organic Sunflower Lecithin, Organic Rehmannia, Organic Chinese Yam, Organic Plantain, Organic Peony Root Back, Organic Schisandra Berry, Organic Wheat fruit, Organic Ligustrum Fruit, Organic Eclipta Herb, Organic Gardenia Fruit, Organic Peony Root, Organic Angelica, Organic Mother of Pearl, Organic Poriae
Uses & Benefits
Here at CHICHI, we never lose sight of the fundamentals of our medicine, symbolized in the Yin and Yang symbol.
Yin and Yang is the representation of balance within the universe. The symbol recognizes we cannot have light without dark, yet darkness is only recognized within light. The division and transformation of the concept of yin and yang is infinite. And we can use this concept to create balance and health, within the body.
The Yin aspect of the Yin and Yang symbol is both the large black swirl and the small black dot. It represents nighttime, coolness, and quiet in nature. All foods and herbs are either Yin or Yang. We chose Yin herbs in our Yin Bar to encourage introspection, selfcare, quiet time, and reflection.
YIN BAR supports meditation and mindfulness.
Bedtime Breathing Exercise
Learning to relax at bedtime can be difficult for many people. Here is a simple breathing exercise that can help you relax both your body and your mind. Lie down with your legs straight and slightly apart. Support yourself in any way you need to feel comfortable and ready to sleep. We suggest placing one hand on your stomach and the other on your chest. Now close your eyes and begin.
1.Exhale completely through your mouth – feel your chest and stomach fall
2. Inhale through your nose for a count of four – think of filling your abdomen first
3. Hold your breath for four more counts (or whatever feels comfortable)
4. Exhale through your nose for a count of six – again feel your chest and stomach fall
Repeat until you feel both your body and mind begin to relax.
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